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The benefits of playing basketball can promote metabolism, playing basketball when a bad mood to make trouble to vent out, playing basketball can vent out why bother? Because playing basketball to concentrate on in-depth play, play when you hit a certain stage of thinking only of your score, defend, cut, in which case you will be the slightest trouble disappearance of the body is finished is to take a shower then sweat in night’s sleep will sleep troubles disappear. 1 exercise, aerobic exercise will help blood circulation and metabolism, increased, forging out a slender figure, the best exercise to lose weight. (2) to enhance teamwork, teamwork and sportsmanship, the real practice in the deployment of a group of them to go to the management of benefit. 3 to make their quick response and help the brain’s functioning, conducive to learning and work, the body will continue to improve the quality, responsible for the future. 4 relax and release the pressures to face, not because of frustration and became depressed, could a steady stream of self-improvement. 5 make more friends, true friendship based on common interests, such a friendship is long-term, and it is very rare, and golfers. 6 can feel the fly (non-) general feeling, feel more happy, to make life more colorful, make life more meaningful, every day the sun. 7 the future of the motherland to contribute to the cause of basketball, glory for the country as the motherland and the necessary personnel, can not live the spirit of basketball, teamwork 8 more handsome boys playing basketball, whether it is height, or body, or physical, are is a first-class, confidence, not to say that a . 9. more pretty girls to play basketball, beautiful body beautiful, extraordinary physical beauty, nature is Empress Dowager, charm, 100 Oh.
Basketball skills of shooting technique: from the basics started practicing
Basket ball is dropped into the basket for the offensive players while the use of the general term for a variety of special moves. Basketball shooting is the main offensive skills, is the only score means. The use of offensive players in the game other offensive skills, tactical purposes, are intended to create more and better offensive opportunities, and strive to hit the score. And how many shots a game determined the outcome, therefore, to master shooting technology and continue to improve shooting, for the win in the race of great significance. Today is mainly used for one-hand set shot free throws, or attempts to launch a 3 point shot. Although used improperly too much, but it is the most popular jumper base, but also some lay the foundation. Although all the basic shots in close contact, but I tried to post up a shot for each chapter: free throw, jump, run basket, a hook shot and shot, and to each shooting technique into the following points:
Aiming Basket
Shooting baskets when aiming point where your eyes should be watching some of the trailing edge of the ring. When looking at this point, you can cast into the net in. Many coaches teach players aim a little front ring, do it, you have to bid more than aiming point basket farther. Basket should be aiming point each time to invest in, like God, like the pitcher
Stations
Whether free-throw or jump, if you do the right station right hand shot, right foot should point directly to the central ring. Penalty cases should be the midpoint of the free-throw line on the right foot, left foot slightly in front. Most importantly, feel comfortable stations. Remember, you have to develop the stability, which comes from habit, from the comfortable and natural.
Holding the ball to be careful, the root ball with your fingers and palm, palm not touch the ball. Should be in the gap between the ball and hands, so as to feel soft. Control the ball with a finger, not too tight.
Knee
I advocate free throw can be slightly bent. Like other shots, the knee must remain stable and consistent. Basic premise is this: the more simple shooting, the smaller the movement, to obtain a consistent and stable shots better. Shot to follow the action and shot FLAC
Shot should be soft, smooth, do not suddenly force, otherwise it would hand the ball off too fast, so hit rate on the decline. For gentle person net ball, the ball shot from the tip of finger, leaving fingers naturally, if the ball touch the palm of your hand, gently touch the ball will not ring.
Arc
If the ball touch the ring and then bounce back, which tells you shot at peace, that arc is not enough. Curvature can not be soft enough so that the ball touched the rim. The highest point of the arc when the penalty should be in the ring 3 – 4 feet (1 meter), cast farther, a little higher on the corresponding arc.
Eye gaze (the ball after the shot)
Your eyes to follow the curve of the ball flight is a common fault. Do not focus his eyes on the ball’s flight – the pitcher is easy to watch the ball fly off target before the shot, thus affecting the hit rate.
Ball spin
And curvature, as the rotation of the ball depends on the distance the ball away from the ring. The ball around the free throw line, before reaching the ring rotate week to week and a half. Without proper spin, the ball will hit and ring out after the ball without falling into the net.
Self-confidence
Bring success for the practice, which gives self-confidence, and self-confidence and make you believe the effect of exercise and continued to practice. This is a wonderful cycle. Most good pitcher before aware of, targeted. Stand with confidence before the free-throw line it.

Basketball origins early in December 1891 in Springfield, Massachusetts YMCA International Training School (later Springfield College), physical education teachers from the school invented by Dr. James Naismith, basketball rules then only 13, Dr. Naismith died in 1939, aged 78 years. He never expected, from the basketball program he created, even in the spread market with more than 200 countries, but also known around the world since the United States basketball. To commemorate Dr. Naismith invented basketball achievements, the Springfield College campus built in the United States Basketball Hall of Fame – James Naismith Memorial Hall. Initially, the two Naismith nailed peach baskets other key body in the room stands on the railing, peach basket 3. 04 m from the ground along with the football as a game tool, throwing to the basket. Pitch into the basket 1 minute, scored by how many decide. After each pitch into the basket, the ball out to climb the ladder and re-start the race. Gradually after the end of the baskets to live iron basket, and then into hoop hanging below.
To 1893, similar to the modern form of rebounds, ring, and the Nets. First basketball game, the number of play, size of the venue, there was no strict time limit game. Just the two sides must be equal to the number of race. Start of the game, both players were standing on both ends of the line, the referee whistle and throw the ball to the middle court, the two sides ran the ball inside to start the game. Holding the ball can shoot the ball ran to the basket, the first intended score the winner. In 1892, Naismith developed 13 rules of the game, the main provisions are not allowed to run the ball, allowed a rough action, are not allowed to use the boxing ball, or fouls that sub-contracting for three consecutive fouls negative 1; playing time requirements for the , the second half, each 15 minutes; the size of the site is also provided. The number gradually reduced to playing the game each team 10, 9, 7, 1893, as each team playing 5. 1904 Olympic Games in the first 3 1 was the first basketball exhibition game. In 1908 the United States developed a unified national basketball rules, and move languages ? ? publishing, distribution in the world, so basketball gradually spread throughout the Americas, Europe and Asia, has become a world sport. 1936 11th Olympic Games men’s basketball as an official event, and unified the world basketball competition rules, after 10 years to 1948, the rules have been revised many times, with the existing rules related to important changes are: the score After the jump ball in the circle, to loss of unit in the backcourt end line outside the bounds to the game; offensive team must advance the ball within 10 seconds to play up front; the ball into the top may not come back after the field after field; offensive players not in the “restricted zone” to stay for 3 seconds; shooter is violated, hit 1 free throw, free throw shots in 2 second-class. 1952 and 1956, 15, 16 two-time Olympic basketball game, there were two meters above the people, the International Amateur Basketball Federation basketball court twice to expand the “restricted zone” (also called “3 partition “); also provides that a team controls the ball, the shot must be shot within 30 seconds. The early 1960s and about 10 seconds after the ball back to the market requirements, was once the 17th Olympic Games in 1960 after the abolition of the midfield line drawn sideline to change the midpoint of the suspension. 18th Olympic Games in 1964 after he returned to the midfield line, these provisions are to continue. 1977, an increase of at least 10 times each team foul, two free throws in the defensive foul, anti-foul free throws the shot does not have a time penalty plus 1 in the provisions. Turn 10 in 1981, the provisions of free throws after a foul reduced to 8 times. Obviously, changes in technology, personnel, tactics caused the development of rule changes and rule changes and the promotion of personnel and technology, further development of tactical changes. Especially since the late 1950s, the rule changes on the offensive and defensive basketball game speed, the athlete’s physical, technical, tactical, and will, style and other aspects of continuing to set new and higher requirements to promote the rapid increase in the level of basketball skills , women’s basketball in 1976 was the 21th Olympic Games as an official event of the.
Basketball is a before and after 1896 by the Tianjin YMCA introduced to China, then in Beijing, Shanghai has also been a YMCA in this activity. National Games in 1910 held a men’s basketball exhibition game, the big cities in the country, in the school’s basketball gradually unfolded, including Tianjin, Beijing and Shanghai carried in a better, higher level, then rules of the game is very simple, painted in the middle of a golf course about 1 meter in diameter circle, center jump ball when the team must be placed one hand behind the waist, not enough to take any outsiders. Technology is simple, after the jump ball in the circle, who received the ball on his dribble, to shoot over defenders. At that time only dribble straight forward, single-pass method is, hands chest pass, running shot with one hand underhand layup, shot both near and far are standing belly with both hands before shooting low hand. 1925 years ago, the five offensive and defensive players, with a more clear division of labor, center of the center, back to the striker, someone to man, each pegged to their opponents. But the striker’s role is just offensive shot, regardless of retreat; guard’s role is just defense intercept the ball, whether shooting. Running forward and back very little audience, only the center to both offensive and defensive. And later gradually replaced by two guards and one assist (active guard), a person staying in the backcourt (fixed back), two forward and one also becomes responsible for managing to stay up front attack, quick attack, retreated after one anti-field-assisted . Technical movement has also grown, there has been running one-handed shot, master shot, hands and chest standing there shooting shooting, passing, there has been a single, hand bounce pass, dribble dribbling alternating hands appeared to dodge defense and beyond defensive forward technology. Rules increase the penalty area and the free-throw line, four players foul is canceled the competition and free throw by any one member designated captain kick. Time into the game, the second half of the 20 minutes, a break of 10 minutes. Each cast or throws, they all jump in the ring, re-start the race. The level of basketball in China since 1926 has greatly improved.
Origin and development of basketball
¢þ ¢þ origin: modern basketball since 1891, originated with the United States. The eastern United States Springfield, Massachusetts (Springfield) was the young Christian school physical education teacher James Naismith `. Then called “Naismith ball” after called “basket ball” is the final content of the activity to the basketball hoop in the pitch, while the image of the life of basketball.
¢þ ¢þ one, start-up period (1890s to 1920s) ¢þ ¢þ Second, improve the promotion period (20th century, 30 to 40 years) ¢þ ¢þ Third, the popularity of the development period (20th century, 50 to 60 years) ¢þ ¢þ Fourth, improve the overall period (1970s to 1980s) ¢þ ¢þ 5, innovative climbing period (1990 -)
¢þ ¢þ future development of the new trend will continue toward the “high”, “fast”, “full”, “quasi, ” “full” and “basketball man” of technology, tactics in the direction of skills development.
Contemporary trends in basketball:
¢þ ¢þ 80 years since the mid-career with the basketball team in the Olympics the world, promoting the basketball world into a new innovation and development, to achieve skills of the new stage. In 1992, the 25th Olympic Games in Barcelona in the U. S. basketball “Dream Team” of excellent performance, showing the overall content and structure of basketball and good sports teams integrated intelligence, skills, ability to structure a qualitative change. Future trend continues toward the development of new “high”, “fast”, “full”, “quasi, ” “change”, meaning more innovative, will be integrated with each other one. Thus making the experience more and more small basketball court competition; race time is getting short, basketball getting lower and lower; ring Yuejue greater; pitch change faster and faster; offensive and defensive players getting closer physical contact ; score higher and higher; against women and men are increasingly hard to form a new trend.
First, the “high” novelty
¢þ ¢þ basketball “high”, The Times has given it new, “high” connotation and extension of new changes have occurred. First, the world’s attention to the ranks of teams generally average height of the overall body growth. United States and other ranks of the world’s best tall players at the 25th Olympic Games can be amazing jumping ability, agility run and unmatched mobile technology and skills in a melt, showing excellent performance, has become the contemporary world basketball tall players in the model. Second, with the tall athletes in large numbers, more prominent high-altitude competition, whether it takes advantage of accounting system, has become an important indicator to measure the level of teams, so innovative tactics with a variety of three-dimensional method, add the world basketball a lot of new content.
Second, the “fast” an extension of the
¢þ ¢þ offensive basketball competition rules have time constraints, an attack must be in the 30s ends. World Basketball strengthen the “fast” awareness, setting off a round “fast” wave. Future trends are likely to attack even more shorter time limit, which will be presented to the basketball faster, and further the formation of a variety of fast technical, tactical approach. ¢þ ¢þ First, continue to speed up the attack speed, take the initiative to gain time, increase the number of attacks; Second, continue to emphasize improved conversion speed attack and defense; third, to continue to improve the use of technical and tactical convergence between the rate of conversion tactics to speed up the pace of change, are will give a modern extension to a higher level of basketball.
Third, the “quasi” development
¢þ ¢þ basketball contest now features score high points: first, to focus on 3-point shooting accuracy continues to improve; Second, grasp the offensive and defensive techniques, offensive and defensive use of improved technology and changes in accuracy. Third, the tactical coordination of time and space, the ground connection and to improve the accuracy.
Fourth, the “evolution of the whole
¢þ ¢þ modern basketball on the “whole” requirement is:
¢þ ¢þ First, the quality of athletes overall.
¢þ ¢þ Second, the level of great importance to the overall quality and mold themselves to be both comprehensive and specialty players.
¢þ ¢þ Third, the coach is, we must attach great importance to have good science to make athletes more than factors of development and full utilization of skills, coaches also reflects the overall talent and comprehensive level.
¢þ ¢þ can see the future in order to become global teams must have the following conditions:
¢þ ¢þ First, members of a comprehensive overall quantity and quality of tall players. ¢þ
¢þ ¢þ Second, the special tall center number and quality of players, to give each other strength and threaten combat attack.
¢þ ¢þ third type of star players with a comprehensive core of the organization in order to master the trick.
¢þ ¢þ Fourth, individual and overall team speed to do battle, and rhythm. Should be concise nature of the use of tactical, contingency awareness, and integrated intelligence and ability levels.
¢þ ¢þ fifth, and the team has a unique personal style and sense of overall defensive ace.
¢þ ¢þ Sixth, the structure of high-level coaches intelligence and scientific training, a combination of high-level management.

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